Insulin will then allow the sugar to enter your bloodstream so you can lower the blood sugar in your body. After you eat something sugary your body will release insulin in response to the spike in blood sugar. Insulin is a hormone in your body that allows sugar to enter cells. If you’re feeling stressed out it can cause you to eat more worsening the problem. When high levels of cortisol are pumping through your body it can increase fat storage around your belly ( 2). But depending on your genetics and hormones you could also be storing excess fat on your love handles.Ĭortisol is also known as the stress hormone in your body. Studies have found men tend to carry more abdominal fat while women carry it more in their hips and thighs ( 1). Cortisol and insulin are the main hormones causing people to not only gain abdominal fat but also hold onto stubborn love handle fat. It’s also the big reason why they can’t seem to ever get rid of them.

Insulin resistance is a big reason why many people have a lot of fat on their love handles. It’s most likely genetic and hormonal if everything you seem to eat makes its way directly to your love handles. If you have fat on your love handles or lower back fat then there’s a good chance your hormones are affecting where your body stores fat. Here you will find the best exercises you can use to target and get rid of your love handles so you can slim them away fast. But by doing these exercises you’ll find below you’ll be able to lose your love handles faster than you think. I’m sure you’ll agree to have big love handles is the last thing you want to have on your waist. Some out there will tell you doing oblique exercises will make your love handles bulge but this is not true. Then you can use these specific exercises to target and tone your love handles. To get rid of your love handles you’ll need to reduce your overall body fat. Love handles (also known as the muffin top and spare tire) can be really unflattering and embarrassing to have. You might not even be that overweight, but your stubborn love handles feel like they’re the last to go. You might be making some great progress with your weight but it can be hard to get rid of your love handles. Let’s be honest there’s not a whole lot to love about love handles. If you’re looking to slim down your muffin top then try using the best exercises for love handles.

Nourish move love workout plans