HEALTHY FOOD FOR DINNER FULL

Starchy foods are also low in fat, though the butter or creamy sauces that are often added to them can have a higher fat content. They also help prevent constipation, protect against some cancers and reduce the risk of heart disease.

HEALTHY FOOD FOR DINNER FULL

We also digest wholegrain food more slowly and can help us feel full for longer. Wholegrain food contains more fibre than white or refined starchy food, and often more of other nutrients. Choose higher-fibre, wholegrain varieties such as whole wheat pasta, brown rice, or by leaving the skin on potatoes. Starchy foods such as bread, rice, potatoes and pasta are a good source of energy, fibre and B vitamins and should be used as the basis for meals. Potatoes, bread, rice, pasta and other starchy carbohydrates Both dried fruit and juices should be taken with a meal as the high sugar content can be damaging to teeth.

one glass (roughly 150ml) of fresh fruit juice or a smoothieĭried fruit and fruit juices or smoothies can each be counted as only one portion a day, however much you have.three heaped tablespoons of fresh or frozen vegetables.two small fruits, such as kiwi, satsuma or plums.one medium-sized piece of fruit, such as an apple, orange, banana or pear.Fruit and vegetables are also full of vitamins, minerals and fibre and are low in fat.Ī portion is about 80g.

Research shows that five portions a day can help prevent heart disease and some types of cancer.

beans, pulses, fish, eggs and other proteinsįurther information and tips are available at:Īll age groups are encouraged to eat five portions of fruit and vegetables every day.

potatoes, bread, rice, pasta and other starchy carbohydrates.This should be made up of the five main food groups of the Eatwell guide: You should eat a healthy balanced diet that matches your energy needs. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt. Healthy, active young people can have large appetites. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important.

Healthy food for dinner