STAYFOCUSED EMPIRE FULL
STAYFOCUSED EMPIRE PROFESSIONAL

STAYFOCUSED EMPIRE FULL

You can replace the full B vitamin spectrum with a single supplement. They're also one of our greatest nutritional deficits. But they are one of the first nutrients to be depleted by physical or mental stress. Known as coenzymes, B vitamins are essential for converting sugar, protein, and fat into energy. Nuun, a popular electrolyte replacement among athletes, provides sodium, calcium, and magnesium in proportion to what you lose through exercise.

And when you lose enough, it decreases your body's ability to retain water. Sodium is the electrolyte we lose most of during stress. The combination of fats, salts, and sugars bring more water into your cells. A 2011 study out of McMaster University found that milk was more effective at hydrating a body than water.

Eat more water-containing foods - like apples, celery, yogurt, watermelon, cantaloupes, and leafy greens.

And the lemon provides electrolytes and minerals that support hydration. Warm water expands and relaxes capillaries in your stomach and intestines, making it more readily absorbed. Is it a wonder we Here are five steps you can take to stay hydrated: But it's estimated that over 60 percent of Americans are chronically dehydrated. Water is essential in converting fat into energy, for lubricating your joints, and for shuttling waste out of your body. He recommends supplementing with varied strains of beneficial bacteria-all of which can be found in his patented probiotic line. David Perlmutter, author of Brain Maker, says that probiotics are key players in nutrient absorption and brain activity. Take two tablespoons in four ounces of water to boost your stomach acid and aid the breakdown of your food.

Increase your stomach acidity with apple cider vinegar before meals.

Shoot for half your weight in ounces of water, preferably in small sips throughout the day. Here are a few simple steps you can take to boost your digestion and increase your focus: Dehydration, low stomach acid, and imbalanced gut bacteria are a few culprits in weak digestions. But if your body isn't absorbing the nutrients and minerals, you won't have energy. You'll feel brain fog, listlessness, impatience and ennui, not the razor-sharp focus you need to slice through your to-do list. And if you're short on energy, your greedy brain is going to be the first organ to notice. Physical.Įven though it's only 2 percent of your total body weight, your brain consumes 20 percent of your energy. There are action steps you can take today to improve your powers of concentration and your ability to stay on task. You'll need to discover a more holistic approach that uncovers the root cause of focus issues, which is rarely (if ever) a lack of willpower. Focus has physical, mental and emotional aspects. And maybe you're on the verge of letting these dreams slip through the cracks.ĭon't.

STAYFOCUSED EMPIRE PROFESSIONAL

Maybe your personal and professional dreams have been shelved because you simply lack focus. They've used schedules and calendars and reminders you name it, and none of it has worked. The usual approaches to focus haven't worked for them. But when it comes to working toward a goal, there's always some distraction: family issues health issues kids - the list goes on. They have dreams, and they're inspired to be better. ' I just can't seem to stay focused.' This is the most popular phrase from my coaching clients and readers.

Stayfocused empire